Your mind absorbs negativity from stress, experiences, and old habits. Practising an emotional detox  helps you let go of toxic thoughts , creating space for clarity and resilience. Try these 5 steps: Identify thoughts that drain your energy. Write them down and consciously acknowledge them. Repeat the affirmation: “I release what does not serve me.” Replace each toxic thought with a positive, empowering alternative. Close your eyes and visualise a clean, bright light filling

Stress is often seen as an enemy, but with the right mindset, it can become a source of energy. Practising ways to transform stress into energy  enhances emotional resilience and mental clarity. Here are 3 daily practices to harness your stress positively: Breath Awareness:  Take 5 minutes of deep, slow breaths to shift from fight-or-flight to calm. Movement Breaks:  Stretch, walk, or do light exercise — motion converts tension into vitality. Micro-Meditation:  Pause mid-day