Emotional Detox: Letting Go of Toxic Thoughts
- divyachandegra
- 4 days ago
- 1 min read
Your mind absorbs negativity from stress, experiences, and old habits. Practising an emotional detox helps you let go of toxic thoughts, creating space for clarity and resilience.
Try these 5 steps:
Identify thoughts that drain your energy.
Write them down and consciously acknowledge them.
Repeat the affirmation: “I release what does not serve me.”
Replace each toxic thought with a positive, empowering alternative.
Close your eyes and visualise a clean, bright light filling your mind.
A daily emotional detox helps reduce anxiety, improve focus, and strengthen your emotional resilience, leaving you lighter and more centred.
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