Summary: Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you’re...

People always talk about what we should be doing. And whilst it’s great to have clear direction on the do’s, it’s just as important to...

In our society today, we’re obsessed with wanting quick fixes. Often, these quick fixes are short-lived. When looking for an approach and...

Tony Robbins, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” “Achieve anything...

Did your parents and care-givers read fairy tales over and over when you were a child? Did you watch movies, where the male lead would...

Wikipedia says that suffering is the “opposite of … pleasure or happiness.” The Cambridge English Dictionary defines suffering as,...

“Your time is limited, so don’t waste it living someone else’s life,” Steve Jobs. I read this quote from Steve Jobs and it brings me back...

Do you often find your Self delaying of putting things off until tomorrow? We’re all guilty of this. We have an endless list of things to...

Do you believe we're all connected to a collective Oneness or collective Consciousness? Being a sum of the whole, we have to understand...

Let’s start becoming aware of placing our conditions on future generations. Where does ‘good’ or ‘bad’ come from? Children are born...

Most people think that healing our past is painful. And, whilst reflecting on our past can resurface negative experiences, it’s also the...

We all experience fears. Moving through those moments with awareness helps us relieve the mind and body from the ones that are imagined...

Most of us want a delicious, conscious, unconditional Love. To me, it's more important to figure out our own wants and needs, who we are...

How we’re raised has an impact on who we become and our environment as a whole. Joint family structure I’ve always been grateful for the...