In our society today, we’re obsessed with wanting quick fixes. Often, these quick fixes are short-lived. When looking for an approach and...

Do you believe we're all connected to a collective Oneness or collective Consciousness? Being a sum of the whole, we have to understand...

Most people think that healing our past is painful. And, whilst reflecting on our past can resurface negative experiences, it’s also the...

1. Ego and injury – accept where you are I get over-excited when learning new postures and my body was not quite warm yet, but I knew I...