Even busy minds benefit from moments of stillness, especially during the holidays. Practising mindfulness for busy minds  improves emotional resilience, reduces overthinking, and enhances clarity. Try these 3-minute exercises: Focus on your breath and notice sensations in your body. Observe one task at a time, letting go of distractions. Take a mindful pause to notice sounds, sights, or smells around you. These micro-practices train your brain to remain present, calm, and cle

Your mind can feel like a crowded room of racing thoughts, to-do lists, and unfinished projects. Learning to release mental clutter  is essential for emotional resilience and mental clarity. Even a few minutes can shift your energy and calm your nervous system. Here’s a simple 5-minute practice to reset your mind: Close your eyes and take three deep, conscious breaths. Visualise each thought as a leaf floating down a stream — let it go. Identify one small task or worry and wr

Do you ever pay attention to how you communicate? How present are you when you’re actively communicating? Are you “listening,” whilst...

True wellbeing isn’t created through dramatic shifts; it’s cultivated through small, consistent daily rituals woven into your everyday...

Modern life has us glued to screens, rushing through cities, and breathing recycled air. Yet the most powerful healer is always...

Your breath is the most accessible and powerful tool for shifting your energy. Yet most of us rarely think about it. Shallow, rapid...

We often hear “put others first” as though caring for ourselves is indulgent. But practising self-love  is essential for holistic...

Most of us are taught to think of food in terms of calories, carbs, and protein. But from a holistic perspective, food as energy  is far...

Feeling scattered or anxious? Grounding techniques  help you reconnect with your body, restore energy, and reduce stress. These simple...

In a culture that celebrates productivity and constant busyness, slowing down can feel uncomfortable — even wrong. Many of us push...

Summary: Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you’re...

When you’re early in your career, a lot of things can break you. No one teaches us how to manage our time, finances, work-life, social...

In our society today, we’re obsessed with wanting quick fixes. Often, these quick fixes are short-lived. When looking for an approach and...

We have quarterly reviews at work on our client accounts and often bi-annual performance reviews and sometimes we're asked to review our...

Tony Robbins, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” “Achieve anything...

Did your parents and care-givers read fairy tales over and over when you were a child? Did you watch movies, where the male lead would...

Wikipedia says that suffering is the “opposite of … pleasure or happiness.” The Cambridge English Dictionary defines suffering as,...

It’s a known fact that women are better at multi-tasking than men. Whilst this is no doubt a wonderful skill, do you struggle to know...

What does self-care look like for you? In the modern world and way of living, we talk about self-care a lot. The lives we live today are...

Do you ever wonder where your particular fears come from? I’ve thought about this and it’s come to me in different stages of my journey....