divyachandegraDec 12, 20212 minDo Three Things for Your Self-Care This Week What does self-care look like for you? In the modern world and way of living, we talk about self-care a lot. The lives we live today are...
divyachandegraDec 5, 20213 minMy Fear Of Water Comes From My Inability To Express My EmotionsDo you ever wonder where your particular fears come from? I’ve a thought about this and it’s come to me in different stages of my...
divyachandegraNov 28, 20214 minHow Society and Expectations Can Stop Us Living the Life of Our Dreams“Your time is limited, so don’t waste it living someone else’s life,” Steve Jobs. I read this quote from Steve Jobs and it brings me back...
divyachandegraSep 26, 20214 minHow Procrastination Is Married to Self-SabotageDo you often find your Self delaying of putting things off until tomorrow? We’re all guilty of this. We have an endless list of things to...
divyachandegraSep 19, 20214 minLiving in OnenessDo you believe we're all connected to a collective Oneness or collective Consciousness? Being a sum of the whole, we have to understand...
divyachandegraSep 12, 20214 minWe’re Ruining Our Kids Through Our Conditions of Good and BadLet’s start becoming aware of placing our conditions on future generations. Where does ‘good’ or ‘bad’ come from? Children are born...
divyachandegraAug 29, 20214 minRewire Your Programs to Create a Better Environment for Your Self and Future GenerationsMost people think that healing our past is painful. And, whilst reflecting on our past can resurface negative experiences, it’s also the...
divyachandegraAug 22, 20212 minThree Things to Practice When Your Fears Come Out to Play We all experience fears. Moving through those moments with awareness helps us relieve the mind and body from the ones that are imagined...
divyachandegraAug 15, 20212 minWhat Nature Teaches Us About Acceptance, Trust and SurrenderNature can teach us a lot about our lives. When we look closely, nature is a reflection of us. I was observing the trees and was thinking...
divyachandegraAug 8, 20213 minSeven Ways to Increase Productivity Working from HomeHere’s how to achieve a healthy work life balance. This past year has been tough on most of us. How do you differentiate your working...
divyachandegraAug 1, 20213 minWhy Balance in Wellness is KeyTaking a holistic approach to health and wellness. Many of us get stuck on physical fitness. Am I exercising enough? Have I done enough...
divyachandegraJul 25, 20213 minSteal or Adapt These One-Hour Morning Rituals To Set Your Self Up For Success EverydayGiving your Self time in the morning can set you up for a successful day. Use these one hour rituals to get you started.
divyachandegraMay 21, 20211 minStart your day with this green juiceHere’s my go-to green juice & why: Spinach – promotes healthy eye-sight and weightloss, reduces blood sugar, has lots of folate (B...
divyachandegraApr 21, 20211 minHow can I be there for others, when I can't be here for myself?Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...
divyachandegraApr 21, 20212 minEat your way to radiant skin!Try these fruits for seven days and see the difference: Watermelons – act as a natural toner as they are rich in potassium, vitamins A...
divyachandegraApr 19, 20212 minFive tips for a 'healthy lifestyle' without exerciseWhat's a 'healthy lifestyle' anyway? There's a lot of chat and plenty of info available out there about healthy living. Some people...
divyachandegraApr 16, 20212 minMistakes I made in my relationship with yoga…1. Ego and injury – accept where you are I get over-excited when learning new postures and my body was not quite warm yet, but I knew I...
divyachandegraApr 14, 20213 minSo, what's driving the West to mediation?In a word… stress! The modern lifestyle Today, we’re constantly on the go… school run, sleeping on the way in, working all day, eating on...
divyachandegraApr 7, 20213 minTop tips on how to get focused to successfully achieve...Are you finding it hard to get focused? In the crazy busy world we live in we often find ourselves multi-tasking because we think we're...