Why Do We Choose To Suffer?
Wikipedia says that suffering is the “opposite of … pleasure or happiness.” The Cambridge English Dictionary defines suffering as,...
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divyachandegra
- Sep 21
- 3 min
Knowing When to Multi-task vs Being Present
It’s a known fact that women are better at multi-tasking than men. Whilst this is no doubt a wonderful skill, do you struggle to know...
divyachandegra
- Dec 12, 2021
- 2 min
Do Three Things for Your Self-Care This Week
What does self-care look like for you? In the modern world and way of living, we talk about self-care a lot. The lives we live today are...
divyachandegra
- Sep 26, 2021
- 4 min
How Procrastination Is Married to Self-Sabotage
Do you often find your Self delaying of putting things off until tomorrow? We’re all guilty of this. We have an endless list of things to...
divyachandegra
- Sep 12, 2021
- 4 min
We’re Ruining Our Kids Through Our Conditions of Good and Bad
Let’s start becoming aware of placing our conditions on future generations. Where does ‘good’ or ‘bad’ come from? Children are born...
divyachandegra
- Aug 29, 2021
- 4 min
Rewire Your Programs to Create a Better Environment for Your Self and Future Generations
Most people think that healing our past is painful. And, whilst reflecting on our past can resurface negative experiences, it’s also the...
divyachandegra
- Aug 22, 2021
- 2 min
Three Things to Practice When Your Fears Come Out to Play
We all experience fears. Moving through those moments with awareness helps us relieve the mind and body from the ones that are imagined...
divyachandegra
- Aug 15, 2021
- 2 min
What Nature Teaches Us About Acceptance, Trust and Surrender
Nature can teach us a lot about our lives. When we look closely, nature is a reflection of us. I was observing the trees and was thinking...
divyachandegra
- Aug 8, 2021
- 3 min
Seven Ways to Increase Productivity Working from Home
Here’s how to achieve a healthy work life balance. This past year has been tough on most of us. How do you differentiate your working...
divyachandegra
- Aug 1, 2021
- 3 min
Why Balance in Wellness is Key
Taking a holistic approach to health and wellness. Many of us get stuck on physical fitness. Am I exercising enough? Have I done enough...
divyachandegra
- Jul 25, 2021
- 3 min
Steal or Adapt These One-Hour Morning Rituals To Set Your Self Up For Success Everyday
Giving your Self time in the morning can set you up for a successful day. Use these one hour rituals to get you started.
divyachandegra
- Jun 13, 2021
- 2 min
Do you ever wonder why we carry so much guilt?
I used to feel guilty about everything… and I mean everything, and most of the time unnecessarily. Feeling that way so often was having...
divyachandegra
- May 21, 2021
- 1 min
Start your day with this green juice
Here’s my go-to green juice & why: Spinach – promotes healthy eye-sight and weightloss, reduces blood sugar, has lots of folate (B...
divyachandegra
- Apr 21, 2021
- 1 min
How can I be there for others, when I can't be here for myself?
Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...
divyachandegra
- Apr 21, 2021
- 2 min
Eat your way to radiant skin!
Try these fruits for seven days and see the difference: Watermelons – act as a natural toner as they are rich in potassium, vitamins A...
divyachandegra
- Apr 19, 2021
- 2 min
Five tips for a 'healthy lifestyle' without exercise
What's a 'healthy lifestyle' anyway? There's a lot of chat and plenty of info available out there about healthy living. Some people...
divyachandegra
- Apr 16, 2021
- 2 min
Mistakes I made in my relationship with yoga…
1. Ego and injury – accept where you are I get over-excited when learning new postures and my body was not quite warm yet, but I knew I...
divyachandegra
- Apr 14, 2021
- 3 min
So, what's driving the West to mediation?
In a word… stress! The modern lifestyle Today, we’re constantly on the go… school run, sleeping on the way in, working all day, eating on...
divyachandegra
- Apr 7, 2021
- 3 min
Top tips on how to get focused to successfully achieve...
Are you finding it hard to get focused? In the crazy busy world we live in we often find ourselves multi-tasking because we think we're...