Feeling Overwhelmed? Here’s How to Shift Your Focus & Get Back on Top
Summary: Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you’re...
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divyachandegra
Nov 16, 20223 min read
Top 7 things you must do when building your career
When you’re early in your career, a lot of things can break you. No one teaches us how to manage our time, finances, work-life, social...
divyachandegra
Nov 9, 20222 min read
Top 5 things to avoid when developing a growth mindset
People always talk about what we should be doing. And whilst it’s great to have clear direction on the do’s, it’s just as important to...
divyachandegra
Nov 2, 20222 min read
How to be the best version of you
In our society today, we’re obsessed with wanting quick fixes. Often, these quick fixes are short-lived. When looking for an approach and...
divyachandegra
Oct 26, 20223 min read
Start having quarterly life reviews with your Self
We have quarterly reviews at work on our client accounts and often bi-annual performance reviews. Have you ever considered having...
divyachandegra
Oct 19, 20223 min read
Reprogramming Your Subconscious
Tony Robbins, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” “Achieve anything...
divyachandegra
Sep 28, 20223 min read
Why Do We Choose To Suffer?
Wikipedia says that suffering is the “opposite of … pleasure or happiness.” The Cambridge English Dictionary defines suffering as,...
divyachandegra
Sep 21, 20223 min read
Knowing When to Multi-task vs Being Present
It’s a known fact that women are better at multi-tasking than men. Whilst this is no doubt a wonderful skill, do you struggle to know...
divyachandegra
Dec 12, 20212 min read
Do Three Things for Your Self-Care This Week
What does self-care look like for you? In the modern world and way of living, we talk about self-care a lot. The lives we live today are...
divyachandegra
Sep 26, 20214 min read
How Procrastination Is Married to Self-Sabotage
Do you often find your Self delaying of putting things off until tomorrow? We’re all guilty of this. We have an endless list of things to...
divyachandegra
Sep 12, 20214 min read
We’re Ruining Our Kids Through Our Conditions of Good and Bad
Let’s start becoming aware of placing our conditions on future generations. Where does ‘good’ or ‘bad’ come from? Children are born...
divyachandegra
Aug 29, 20214 min read
Rewire Your Programs to Create a Better Environment for Your Self and Future Generations
Most people think that healing our past is painful. And, whilst reflecting on our past can resurface negative experiences, it’s also the...
divyachandegra
Aug 22, 20212 min read
Three Things to Practice When Your Fears Come Out to Play
We all experience fears. Moving through those moments with awareness helps us relieve the mind and body from the ones that are imagined...
divyachandegra
Aug 15, 20212 min read
What Nature Teaches Us About Acceptance, Trust and Surrender
Nature can teach us a lot about our lives. When we look closely, nature is a reflection of us. I was observing the trees and was thinking...
divyachandegra
Aug 8, 20213 min read
Seven Ways to Increase Productivity Working from Home
Here’s how to achieve a healthy work life balance. This past year has been tough on most of us. How do you differentiate your working...
divyachandegra
Aug 1, 20213 min read
Why Balance in Wellness is Key
Taking a holistic approach to health and wellness. Many of us get stuck on physical fitness. Am I exercising enough? Have I done enough...
divyachandegra
Jul 25, 20213 min read
Steal or Adapt These One-Hour Morning Rituals To Set Your Self Up For Success Everyday
Giving your Self time in the morning can set you up for a successful day. Use these one hour rituals to get you started.
divyachandegra
Jun 13, 20212 min read
Do you ever wonder why we carry so much guilt?
I used to feel guilty about everything… and I mean everything, and most of the time unnecessarily. Feeling that way so often was having...
divyachandegra
May 21, 20211 min read
Start your day with this green juice
Here’s my go-to green juice & why: Spinach – promotes healthy eye-sight and weightloss, reduces blood sugar, has lots of folate (B...
divyachandegra
Apr 21, 20211 min read
How can I be there for others, when I can't be here for myself?
Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...
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