What does self-care look like for you? In the modern world and way of living, we talk about self-care a lot. The lives we live today are...

Do you ever wonder where your particular fears come from? I’ve a thought about this and it’s come to me in different stages of my...

“Your time is limited, so don’t waste it living someone else’s life,” Steve Jobs. I read this quote from Steve Jobs and it brings me back...

Most people think that healing our past is painful. And, whilst reflecting on our past can resurface negative experiences, it’s also the...

So what does that even mean? The 'right' people? My parents would say this to me when I was younger and I never quite understood it until...