How to be the best version of you
In our society today, we’re obsessed with wanting quick fixes. Often, these quick fixes are short-lived. When looking for an approach and...
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divyachandegra
Nov 28, 20214 min
How Society and Expectations Can Stop Us Living the Life of Our Dreams
“Your time is limited, so don’t waste it living someone else’s life,” Steve Jobs. I read this quote from Steve Jobs and it brings me back...
divyachandegra
Aug 1, 20213 min
Why Balance in Wellness is Key
Taking a holistic approach to health and wellness. Many of us get stuck on physical fitness. Am I exercising enough? Have I done enough...
divyachandegra
Jun 27, 20212 min
The Importance of Surrounding Yourself With The 'Right' People
So what does that even mean? The 'right' people? My parents would say this to me when I was younger and I never quite understood it until...
divyachandegra
Jun 6, 20211 min
Food waste, value and gratitude
Photo by Kamaji Ogino on Pexels Growing up in a working-class family, we were raised to eat everything on our plates. Wasting food was...
divyachandegra
Apr 14, 20213 min
So, what's driving the West to mediation?
In a word… stress! The modern lifestyle Today, we’re constantly on the go… school run, sleeping on the way in, working all day, eating on...
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