Nature Therapy: How Time Outdoors Boosts Holistic Wellbeing

Modern life has us glued to screens, rushing through cities, and breathing recycled air. Yet the most powerful healer is always available: nature. Practising nature therapy lowers stress hormones, boosts mood, restores energy, and supports overall holistic wellbeing.

Here are 3 simple ways to connect with nature:

• Begin your day with a walk outside, noticing colours, sounds, and textures.

• Take “green breaks” during work — step outside, stretch, and look up at the sky.

• Bring natural elements indoors: a plant, a bowl of fresh fruit, or a vase of flowers.

Nature reminds us of cycles, rhythms, and flow. By tuning into these patterns, you reconnect with yourself and your natural state of harmony, enhancing your holistic wellbeing.