• divyachandegra

Start your day with this green juice

Updated: Sep 13



Here’s my go-to green juice & why:

  • Spinach – promotes healthy eye-sight and weightloss, reduces blood sugar, has lots of folate (B vitamin that promotes formation of red blood cells), is an antioxidant and has anti-inflammatory properties

  • Banana - helps to lower blood pressure, reduces the risk of developing asthma and heart disease, moderates blood sugar levels and has antioxidant properties

  • Green apple – a natural anti-ageing fruit with hair strengthening properties that promotes digestion, is high in fibre and good for the heart

  • Chia seeds – great for reducing inflammation and high cholesterol, high in fibre, protein and antioxidants

  • Green tea matcha – promotes weight loss and increases focus and concentration

  • Water / Coconut water – both are hydrating, whilst coconut water helps prevent tummy bugs

  • Turmeric - natural anti-inflammatory properties that boost the body's own antioxidant defences, can reduce the spread of cancer cells, promotes brain health (dash a bit of black pepper in too to improve the absorption of curcumin in).

Get your juice on and keep eating well!


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With Love,

DIvya


My mission is to be of service to our community, future generations and our environment through conscious living.


#lifestyle #healthandwellness #food #healthyeating