Updated: Sep 13, 2022
Do you feel guilty for not waking up to work out? Perhaps you have the intention to wake up and exercise and like me prefer to snooze for a little longer sometimes?
Try this gentle morning body activation from the comfort of your bed.
Morning activation practice:
Bring your awareness to your breath and how the body feels after sleep
Wind release pose (alternate right & left knees to chest) x 3 each
Wind release pose (both knees to chest & lift head to knees gently)
Supine twists (knees to right, head to left & vice versa) x 3 each
Child’s pose (rock up into child pose – I use a pillow at the belly for support)
Thread the needle (lift buttocks, take one arm through the gap of the outstretched opposite arm & vice versa) x 2 each
Smile and stay guilt-free!
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My mission is to be of service to our community, future generations and our environment through conscious living.