Grounding Techniques: Bringing Your Energy Back to Earth

Feeling scattered or anxious? Grounding techniques help you reconnect with your body, restore energy, and reduce stress. These simple methods bring your mind and body back into balance, supporting overall holistic wellbeing.

Try these 5 grounding practices:

• Walk barefoot on grass or sand, feeling the earth beneath you.

• Hold a warm mug in both hands and focus on its weight.

• Place your palms on your heart and take three slow breaths.

• Observe five things you can see, three you can hear, and one you can feel.

• Keep a grounding crystal like hematite or smoky quartz and hold it when you feel unsteady.

Practising these grounding techniques daily helps you feel centred, calm, and energised, even amidst life’s chaos.