divyachandegraMay 17, 20211 minActivate your body with this 7 min morning yoga practice (from your bed!)Do you feel guilty for not waking up to work out? Perhaps you have the intention to wake up and exercise and like me prefer to snooze for...
divyachandegraApr 21, 20211 minHow can I be there for others, when I can't be here for myself?Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...
divyachandegraApr 21, 20212 minEat your way to radiant skin!Try these fruits for seven days and see the difference: Watermelons – act as a natural toner as they are rich in potassium, vitamins A...
divyachandegraApr 16, 20212 minMistakes I made in my relationship with yoga…1. Ego and injury – accept where you are I get over-excited when learning new postures and my body was not quite warm yet, but I knew I...