Do you feel guilty for not waking up to work out? Perhaps you have the intention to wake up and exercise and like me prefer to snooze for...

Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...

Try these fruits for seven days and see the difference: Watermelons – act as a natural toner as they are rich in potassium, vitamins A...

1. Ego and injury – accept where you are I get over-excited when learning new postures and my body was not quite warm yet, but I knew I...

In a word… stress! The modern lifestyle Today, we’re constantly on the go… school run, sleeping on the way in, working all day, eating on...

Are you finding it hard to get focused? In the crazy busy world we live in we often find ourselves multi-tasking because we think we're...