Activate your body with this 7 min morning yoga practice (from your bed!)
Do you feel guilty for not waking up to work out? Perhaps you have the intention to wake up and exercise and like me prefer to snooze for...
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divyachandegra
- Apr 21, 2021
- 1 min
How can I be there for others, when I can't be here for myself?
Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...
divyachandegra
- Apr 21, 2021
- 2 min
Eat your way to radiant skin!
Try these fruits for seven days and see the difference: Watermelons – act as a natural toner as they are rich in potassium, vitamins A...
divyachandegra
- Apr 16, 2021
- 2 min
Mistakes I made in my relationship with yoga…
1. Ego and injury – accept where you are I get over-excited when learning new postures and my body was not quite warm yet, but I knew I...
divyachandegra
- Apr 14, 2021
- 3 min
So, what's driving the West to mediation?
In a word… stress! The modern lifestyle Today, we’re constantly on the go… school run, sleeping on the way in, working all day, eating on...
divyachandegra
- Apr 7, 2021
- 3 min
Top tips on how to get focused to successfully achieve...
Are you finding it hard to get focused? In the crazy busy world we live in we often find ourselves multi-tasking because we think we're...
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