Feeling Overwhelmed? Here’s How to Shift Your Focus & Get Back on Top
Summary: Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you’re...
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divyachandegra
- Oct 19, 2022
- 3 min
Reprogramming Your Subconscious
Tony Robbins, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” “Achieve anything...
divyachandegra
- Oct 5, 2022
- 3 min
Learning To Trust Your Intuition Enables Authenticity
In life, we forget what feels good and really true for our own health and wellbeing, because we think, or rather, are conditioned to...
divyachandegra
- Sep 28, 2022
- 3 min
Why Do We Choose To Suffer?
Wikipedia says that suffering is the “opposite of … pleasure or happiness.” The Cambridge English Dictionary defines suffering as,...
divyachandegra
- Jul 11, 2021
- 3 min
How to Check-in with Yourself to See If You’re Living Your Best Life
We’ve all had times when we need to sense check where we’re at in life. It’s easy to get swept up in the day-to-day and forget to check...
divyachandegra
- Jun 13, 2021
- 2 min
Do you ever wonder why we carry so much guilt?
I used to feel guilty about everything… and I mean everything, and most of the time unnecessarily. Feeling that way so often was having...
divyachandegra
- May 17, 2021
- 1 min
Activate your body with this 7 min morning yoga practice (from your bed!)
Do you feel guilty for not waking up to work out? Perhaps you have the intention to wake up and exercise and like me prefer to snooze for...
divyachandegra
- Apr 21, 2021
- 1 min
How can I be there for others, when I can't be here for myself?
Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...
divyachandegra
- Apr 21, 2021
- 2 min
Eat your way to radiant skin!
Try these fruits for seven days and see the difference: Watermelons – act as a natural toner as they are rich in potassium, vitamins A...
divyachandegra
- Apr 16, 2021
- 2 min
Mistakes I made in my relationship with yoga…
1. Ego and injury – accept where you are I get over-excited when learning new postures and my body was not quite warm yet, but I knew I...
divyachandegra
- Apr 14, 2021
- 3 min
So, what's driving the West to mediation?
In a word… stress! The modern lifestyle Today, we’re constantly on the go… school run, sleeping on the way in, working all day, eating on...
divyachandegra
- Apr 7, 2021
- 3 min
Top tips on how to get focused to successfully achieve...
Are you finding it hard to get focused? In the crazy busy world we live in we often find ourselves multi-tasking because we think we're...
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