Summary: Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you’re...

Tony Robbins, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” “Achieve anything...

In life, we forget what feels good and really true for our own health and wellbeing, because we think, or rather, are conditioned to...

Wikipedia says that suffering is the “opposite of … pleasure or happiness.” The Cambridge English Dictionary defines suffering as,...

We’ve all had times when we need to sense check where we’re at in life. It’s easy to get swept up in the day-to-day and forget to check...

I used to feel guilty about everything… and I mean everything, and most of the time unnecessarily. Feeling that way so often was having...

Do you feel guilty for not waking up to work out? Perhaps you have the intention to wake up and exercise and like me prefer to snooze for...

Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...

Try these fruits for seven days and see the difference: Watermelons – act as a natural toner as they are rich in potassium, vitamins A...

1. Ego and injury – accept where you are I get over-excited when learning new postures and my body was not quite warm yet, but I knew I...

In a word… stress! The modern lifestyle Today, we’re constantly on the go… school run, sleeping on the way in, working all day, eating on...

Are you finding it hard to get focused? In the crazy busy world we live in we often find ourselves multi-tasking because we think we're...