Feeling Overwhelmed? Here’s How to Shift Your Focus & Get Back on Top
Summary: Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you’re...
top of page
Search
divyachandegra
- Nov 16, 2022
- 3 min
Top 7 things you must do when building your career
When you’re early in your career, a lot of things can break you. No one teaches us how to manage our time, finances, work-life, social...
divyachandegra
- Nov 9, 2022
- 2 min
Top 5 things to avoid when developing a growth mindset
People always talk about what we should be doing. And whilst it’s great to have clear direction on the do’s, it’s just as important to...
divyachandegra
- Nov 2, 2022
- 2 min
How to be the best version of you
In our society today, we’re obsessed with wanting quick fixes. Often, these quick fixes are short-lived. When looking for an approach and...
divyachandegra
- Oct 26, 2022
- 3 min
Start having quarterly life reviews with your Self
We have quarterly reviews at work on our client accounts and often bi-annual performance reviews. Have you ever considered having...
divyachandegra
- Oct 19, 2022
- 3 min
Reprogramming Your Subconscious
Tony Robbins, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” “Achieve anything...
divyachandegra
- Oct 12, 2022
- 3 min
Be Your Own Hero
Did your parents and care-givers read fairy tales over and over when you were a child? Did you watch movies, where the male lead would...
divyachandegra
- Oct 5, 2022
- 3 min
Learning To Trust Your Intuition Enables Authenticity
In life, we forget what feels good and really true for our own health and wellbeing, because we think, or rather, are conditioned to...
divyachandegra
- Sep 21, 2022
- 3 min
Knowing When to Multi-task vs Being Present
It’s a known fact that women are better at multi-tasking than men. Whilst this is no doubt a wonderful skill, do you struggle to know...
divyachandegra
- Dec 12, 2021
- 2 min
Do Three Things for Your Self-Care This Week
What does self-care look like for you? In the modern world and way of living, we talk about self-care a lot. The lives we live today are...
divyachandegra
- May 17, 2021
- 1 min
Activate your body with this 7 min morning yoga practice (from your bed!)
Do you feel guilty for not waking up to work out? Perhaps you have the intention to wake up and exercise and like me prefer to snooze for...
divyachandegra
- Apr 21, 2021
- 1 min
How can I be there for others, when I can't be here for myself?
Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...
divyachandegra
- Apr 19, 2021
- 2 min
Five tips for a 'healthy lifestyle' without exercise
What's a 'healthy lifestyle' anyway? There's a lot of chat and plenty of info available out there about healthy living. Some people...
bottom of page