#selfawareness

Nov 23, 2022
3 min

Feeling Overwhelmed? Here’s How to Shift Your Focus & Get Back on Top

Summary: Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you’re feeling overwhelmed. "Where attention goes, energy flows." – James Redfield Often, the number of things we handle daily in our personal and professional lives can leave us feeling overwhelmed and stuck. It can be easy to spiral downwards. If you ever find yourself in this state of stagnancy, take a moment to reflect on where your focus is. Wh

Knowing When to Multi-task vs Being Present

divyachandegra

Sep 21, 2022
3 min

Knowing When to Multi-task vs Being Present

It’s a known fact that women are better at multi-tasking than men. Whilst this is no doubt a wonderful skill, do you struggle to know when to multi-task or when you need to give a particular task your time, diligence and attention? Multi-tasking is great when we have lots on our list of things to do. The thing to consider though, is the ‘doing’ of things without being conscious. When everything in our lives becomes second nature, we miss out on the opportunities for learning

My Fear Of Water Comes From My Inability To Express My Emotions

divyachandegra

Dec 5, 2021
3 min

My Fear Of Water Comes From My Inability To Express My Emotions

Do you ever wonder where your particular fears come from? I’ve a thought about this and it’s come to me in different stages of my journey. My fear of water comes from not being able to express my emotions because of my childhood conditioning. Let’s explore this… Fears and Water I love the coolness of water and how it carries my weight and my troubles. I love the therapy and relief it brings to my body. I’m amazed and fascinated by different waters; clear waters, back waters,

Steal or Adapt These One-Hour Morning Rituals To Set Your Self Up For Success Everyday

divyachandegra

Jul 25, 2021
3 min

Steal or Adapt These One-Hour Morning Rituals To Set Your Self Up For Success Everyday

Giving your Self time in the morning can set you up for a successful day. Use these one hour rituals to get you started.

Here’s Why it’s Important to Align Your Thoughts, Words and Actions

divyachandegra

Jul 18, 2021
4 min

Here’s Why it’s Important to Align Your Thoughts, Words and Actions

What people say I met someone who said, “I just want to be happy.” Instinctively, I replied, “Happiness is in the journey.” Many of us think that when we get that promotion, get a raise, find a better job or the right person to share our life with, spend more time alone, socialise more – always the next thing – then we’ll be happy. What about being happy now? Thoughts Let’s start with thoughts. Spending time alone, reflecting, writing and observing our thoughts gives us the o

How to Check-in with Yourself to See If You’re Living Your Best Life

divyachandegra

Jul 11, 2021
3 min

How to Check-in with Yourself to See If You’re Living Your Best Life

We’ve all had times when we need to sense check where we’re at in life. It’s easy to get swept up in the day-to-day and forget to check in with ourselves to see if we’re fulfilling our dreams and needs. Adulting unconsciously often means we’re settling for a life rather than creating the life of our dreams. As the infamous Persian poet, Rumi says, “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray”. When you need to check

divyachandegra

Jul 4, 2021
2 min

Be Selfish and put your Self first

Perhaps you were raised by parents who taught you how to give to others... and that's an amazing quality to embody. However, if you find it hard to put your Self first then maybe it's time to break that toxic cycle of endless 'giving', so that when you are able to 'give' to others it comes from a place of awareness and love. Giving to others I came from a place where I was always thinking about others and struggled to learn and understand my own needs and care for my Self. Wh

Choosing My Self Instead of Settling Down Just Because Society Says I Should

divyachandegra

Jun 20, 2021
2 min

Choosing My Self Instead of Settling Down Just Because Society Says I Should

Most of us want a delicious, conscious, unconditional Love. To me, it's more important to figure out our own wants and needs, who we are as individuals and as Soul beings, instead of living by familial and societial expectations and rules. There's been a couple of times, where if I had been untrue to my Self and living according to these expectations and conditions, I may have settled for less than I deserve. I’ve learnt that reprogramming my belief systems and conditional s

Do you ever wonder why we carry so much guilt?

divyachandegra

Jun 13, 2021
2 min

Do you ever wonder why we carry so much guilt?

I used to feel guilty about everything… and I mean everything, and most of the time unnecessarily. Feeling that way so often was having an impact on my mental and emotional health and I needed to make a change. Playing with Guilt My friend, Guilt would swing by all the time… Being late for work one morning, not being able to answer the phone to my mum when I was in a work meeting, not being able to meet friends because I already had plans, not reading enough, reading too much

How can I be there for others, when I can't be here for myself?

divyachandegra

Apr 21, 2021
1 min

How can I be there for others, when I can't be here for myself?

Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on several occasions when I am thinking about ten gazillion other things whilst talking to someone about something else. The good thing is that I’ve noticed it. So I’ve raised my level of awareness – bonus! This allows me to bring myself back to the present moment. Make time for your Self I actively try to ensure I have time for myself, whether that’

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