Feeling Overwhelmed? Here’s How to Shift Your Focus & Get Back on Top
Summary: Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you’re feeling overwhelmed. "Where attention goes, energy flows." – James Redfield Often, the number of things we handle daily in our personal and professional lives can leave us feeling overwhelmed and stuck. It can be easy to spiral downwards. If you ever find yourself in this state of stagnancy, take a moment to reflect on where your focus is. Wh