Do you feel guilty for not waking up to work out? Perhaps you have the intention to wake up and exercise and like me prefer to snooze for a little longer sometimes? Try this gentle morning body activation from the comfort of your bed. Morning activation practice: Bring your awareness to your breath and how the body feels after sleep Wind release pose (alternate right & left knees to chest) x 3 each Wind release pose (both knees to chest & lift head to knees gently) Supine twi

Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on several occasions when I am thinking about ten gazillion other things whilst talking to someone about something else. The good thing is that I’ve noticed it. So I’ve raised my level of awareness – bonus! This allows me to bring myself back to the present moment. Make time for your Self I actively try to ensure I have time for myself, whether that’

Try these fruits for seven days and see the difference: Watermelons – act as a natural toner as they are rich in potassium, vitamins A and C. The antioxidant properties help reduce free radicals* in the body to prevent signs of ageing and reduce irritation. Papayas – are low in calories and keep the skin hydrated, allowing for the removal of dead skin cells. Lemons – are super low in calories and high in vitamin C. Their acidic make-up helps to exfoliate and eliminate dead sk

What's a 'healthy lifestyle' anyway? There's a lot of chat and plenty of info available out there about healthy living. Some people exercise 3-5 times a week, eat lean meats, or no meats, never drink or smoke, or do drink and smoke and perhaps it does all balance out in the end. Who knows? Our needs are different It’s important to have the right balance for you. And only you can assess what works or not by becoming aware of your choices, how they make you feel and the impact

In a word… stress! The modern lifestyle Today, we’re constantly on the go… school run, sleeping on the way in, working all day, eating on the go, work, sleeping on the commute home, dinner, kids, bath time, bed time stories, cleaning, television or movie, bed and ground hog day. If this isn't your scenario, then surely it looks something like this version... exercise, get ready, juice on the go, read on commute (wait no commute anymore - straight to laptop), work, make dinner