People always talk about what we should be doing. And whilst it’s great to have clear direction on the do’s, it’s just as important to learn about what we should avoid when we’re exploring and developing a growth mindset. Here are my top five things to avoid as you choose to grow and expand: Listening to people who aren’t doing it themselves ANTs (automatic negative thoughts) Saying “yes” to everyone and everything Taking on other people’s pain and trauma Giving your energy t

Do you often find your Self delaying of putting things off until tomorrow? We’re all guilty of this. We have an endless list of things to do and we end up telling ourselves that we’ll do it later or we’ll do it tomorrow. I’m a big believer in tackling urgent and important tasks. Although in order to do that you have to have an understanding of your values and principles, so that you can navigate what’s urgent and important to you. Your task list may be overwhelming and it’s e

Do you believe we're all connected to a collective Oneness or collective Consciousness? Being a sum of the whole, we have to understand and give each other the benefit of doubt of good intentions. That’s not to say we should stay in situations that are not aligned with our True Self or that are abusive. An incident occurred with a friend recently, where instead of just taking a moment to breathe and validate or falsify what was happening, the situation escalated unnecessarily

Let’s start becoming aware of placing our conditions on future generations. Where does ‘good’ or ‘bad’ come from? Children are born innocent without an understanding or structure of ‘good’ and ‘bad’. It’s us, as adults and caregivers who instil the conditions and concept of what’s considered ‘good’ and ‘bad’ in our children. And, whose spectrum do we use? We repeat the cycles of our upbringing by pushing our children to conform to the structures of ‘good’ and ‘bad’ that we we

It’s easy to take on every one else’s thoughts, opinions, emotions and fears when you set up a business that is true to your Self and your purpose. Starting a new business, or leaving ‘employment’ to set up on your own can be nerve-racking and exciting at the same time. You’re excited that you’re perhaps finally doing something that you love, feels true to your nature and purpose (now that you’ve figured out what they are) and at the same time you’re also concerned about succ

Giving your Self time in the morning can set you up for a successful day. Use these one hour rituals to get you started.

Are you finding it hard to get focused? In the crazy busy world we live in we often find ourselves multi-tasking because we think we're being efficient. Although multi-tasking is often taken as a positive quality, sometimes you just need to focus on one task at a time. Do you get super excited and passionate about all the goals you've set for yourself? That’s a good thing - actually it's a great thing! Do you also find yourself hitting blocks and struggling to either get you