Summary: Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you’re...

People always talk about what we should be doing. And whilst it’s great to have clear direction on the do’s, it’s just as important to...

In our society today, we’re obsessed with wanting quick fixes. Often, these quick fixes are short-lived. When looking for an approach and...

Tony Robbins, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” “Achieve anything...

Did your parents and care-givers read fairy tales over and over when you were a child? Did you watch movies, where the male lead would...

Wikipedia says that suffering is the “opposite of … pleasure or happiness.” The Cambridge English Dictionary defines suffering as,...

It’s a known fact that women are better at multi-tasking than men. Whilst this is no doubt a wonderful skill, do you struggle to know...

What does self-care look like for you? In the modern world and way of living, we talk about self-care a lot. The lives we live today are...

Do you ever wonder where your particular fears come from? I’ve thought about this and it’s come to me in different stages of my journey....

Do you often find your Self delaying of putting things off until tomorrow? We’re all guilty of this. We have an endless list of things to...

Let’s start becoming aware of placing our conditions on future generations. Where does ‘good’ or ‘bad’ come from? Children are born...

Most people think that healing our past is painful. And, whilst reflecting on our past can resurface negative experiences, it’s also the...

We all experience fears. Moving through those moments with awareness helps us relieve the mind and body from the ones that are imagined...

Here’s how to achieve a healthy work life balance. This past year has been tough on most of us. How do you differentiate your working...

Giving your Self time in the morning can set you up for a successful day. Use these one hour rituals to get you started.

Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...

What's a 'healthy lifestyle' anyway? There's a lot of chat and plenty of info available out there about healthy living. Some people...